Teen Pilates and Wellbeing Workshop
Lifeworks Pilates and Wellbeing Studio
Wed 21 Jan '26
Overview
Give your teen a positive and empowering start to the new year with this enriching Teen Pilates & Wellbeing Workshop. Designed especially for teenage girls, the workshop focuses on building confidence, promoting self-care and helping young people develop healthy, mindful habits that support their overall wellbeing.
Across a relaxed and uplifting afternoon, participants will enjoy:
Pilates instruction – including both mat and reformer sessions…
Give your teen a positive and empowering start to the new year with this enriching Teen Pilates & Wellbeing Workshop. Designed especially for teenage girls, the workshop focuses on building confidence, promoting self-care and helping young people develop healthy, mindful habits that support their overall wellbeing.
Across a relaxed and uplifting afternoon, participants will enjoy:
Pilates instruction – including both mat and reformer sessions
Take-home resources to support ongoing wellbeing
Activities centred on mindfulness, body awareness and self-development
A welcoming, supportive environment where teens can connect with friends and make new ones
This workshop highlights what Pilates is truly about — community, self-care, learning about your body and feeling good from the inside out. It's the perfect opportunity for teens to recharge, build confidence and discover healthy practices they can carry into everyday life.
A great summer holiday activity for girls wanting to learn something new, spend time with friends and nurture their wellbeing.