Mixed group of tai chi participants at Blackbutt Reserve

Group of Tai Chi Participants at Blackbutt Reserve

Tai Chi and Qi Gong Shellharbour

Highlights

Free Tai Chi sessions in scenic Shellharbour locations Gentle, low-impact exercise suitable for all fitness levels Supportive community promoting wellness and relaxation

Overview

Join a welcoming community in Shellharbour to practice Tai Chi and Qi Gong. This ancient Chinese practice uses gentle, flowing movements to cultivate and balance life force energy, helping to…

Join a welcoming community in Shellharbour to practice Tai Chi and Qi Gong.

This ancient Chinese practice uses gentle, flowing movements to cultivate and balance life force energy, helping to release tension and restore the body's natural vitality. With its non-strenuous approach, it is suitable for all fitness levels, making it an ideal way to enhance relaxation, improve flexibility, and support overall well-being.

Enjoy free practice sessions every Saturday at Blackbutt Forest Reserve, Shellharbour and every Wednesday by the Shellharbour Marina, with the option to continue into regular practice sessions for a fee.

Experience the benefits of this timeless practice in a friendly and supportive environment. Join the journey to harmony and wellness today!

Practice is subject to weather conditions. Check Facebook for details and further information.