From sandy shores to mountain summits, find your balance at these nature-based yoga classes that will restore body, mind and soul.
Destination NSW
Jan 2022 -
2
min read20-minute gentle morning beach Yoga in Manly
20-minute gentle morning beach Yoga in Manly
Stretch out, find your balance and feel rejuvenated with Donna Freak from Flow mOcean as she guides us in a relaxing 20-minute easy morning yoga class set on the beach in Manly. No matter where you are in the world, start the day looking over one of Sydney’s best beaches with a gentle flow to calm mind and body.
For yoga by the beach
Flow mOcean, Manly
Connect to the ocean as you salute the sun from the sandy shores of Collins Beach in Manly at Sydney’s only ocean-based yoga business, Flow mOcean. You can also find your balance as you float above the crystal blue water on a paddleboard or kayak for a yoga class.
For yoga in the mountains
Yoga and Wellness Retreats, Thredbo
This three-day retreat will make you feel on top of the world, well, on top of Australia at the very least. Located on the highest mountain peaks in the country in Kosciusko National Park, these all-inclusive wellness retreats are designed to refresh and reconnect you with the great outdoors.
For yoga on a tropical island
Lord Howe Yoga, Lord Howe Island
Yoga is all about feeling grounded. And when that ground is the literal paradise of Lord Howe Island, you know you’re in for a really relaxing class. These inclusive sessions are suitable for all skill levels and come with a soundtrack of sea breeze and waves lapping the shoreline.
For yoga by the river
Downstream Yoga, Gundagai
Let the flow of the river guide your yoga at these private group sessions held on the tranquil banks of the Murrumbidgee River in Gundagai. You’ll be immersed in nature during these mindful vinyasa classes, surrounded by river red gums, peaceful paddocks and lively birdlife.
For yoga among the gum trees
Paradise Yoga, Avalon
Overlooking Pittwater and surrounded by ancient spotted gum forest, this intimate yoga studio in Sydney’s Northern Beaches focuses on gentle styles of yoga to reduce stress and anxiety. As well as hatha and yin yoga, try yoga nidra, a sleep-based relaxation exercise that will have you floating home.
For yoga in a rainforest
Gaia Retreat, Byron Bay Hinterland
Restoration is the name of the game at this tranquil retreat nestled among green valleys and undulating hills in the subtropical Byron Bay rainforest. Accommodation packages include daily yoga at the resort’s Samadi Yoga Studio, where rays of light filter through stunning hinterland views.
For yoga before wine time
Yoga in the Vines, Hunter Valley
Wellness meets wine at the bespoke yoga classes held beside the vines at Sovereign Hill Country Lodge in Rothbury in the Hunter Valley. Perfect for hen’s parties, team bonding or private groups, the sessions can even be booked with a wine and cheese platter for after class.
For yoga with valley views
Emirates One&Only Wolgan Valley, Blue Mountains
Watch the morning mist descend on the green curves of Wolgan Valley as you stretch out at this ultra-luxe resort. Join group yoga sessions, private classes or a wellness weekend led by the founder of Sydney pilates studio Fluidform.