Nana Glen Yoga Classes

Nana Glen Yoga offers uplifting and supportive yoga classes in the beautiful Coffs Coast hinterland, designed especially for women 45+ who want to build strength, improve balance, maintain flexibility and support healthy ageing.

Led by Senior yoga teacher Sue Hawkins, classes combine mindful movement, strength-building, balance work, mobility, breathwork and relaxation. Sue brings more than 33 years of yoga experience to her teaching, creating classes that are practical, welcoming and suitable for women who want to stay strong, active and confident as they age.

Classes are held a newly built yoga studio in Nana Glen with a focus on helping students develop greater body awareness, stability and ease in everyday movement. Whether you are returning to yoga or have been practising for many years, classes offer an opportunity to align and balance the body and enjoy the benefits of a regular yoga practice.

Nana Glen Yoga is more than a class—it is a chance to connect with yourself, meet like-minded people and enjoy yoga in the peaceful surrounds of the Coffs Coast hinterland.