Join Sarah Swingler in pregnancy yoga classes at MRAG, by the side of Ron Mueck’s renowned sculpture, Pregnant Woman.
Sarah is a Registered Midwife, bodyworker and yoga teacher with a specialisation…
Join Sarah Swingler in pregnancy yoga classes at MRAG, by the side of Ron Mueck’s renowned sculpture, Pregnant Woman.
Sarah is a Registered Midwife, bodyworker and yoga teacher with a specialisation in pregnancy and postpartum. She teaches a pregnancy specific yoga class designed to safeguard pelvic alignment, keeping mother and baby safe and preparing the body for birth. Yoga is the perfect complement to the reverential time of pregnancy – connecting body to mind and mother to baby. Classes involve a series of physical postures, breathwork and meditation practices, all designed to regulate the nervous system and prepare the whole self for birth.
The cost to attend the class is by donation. Registration essential.
Pure joy as you wake to the sunrise. Awe as you make it to the snowy peak. A sense of adventure as you motor across red plains. The relief of rejuvenation as you wade into an alpine stream. Connection as you taste native, fragrant leaves. A sense of belonging as you return to your favourite holiday house. Freedom as you dash into the waves. Discover the endless feelings a visit to NSW can inspire.
