Roll, Release & Stretch Workshop
Saturday 23 January 2021
Start your long weekend of self-care by joining Sue for a 90-minute roll, release and stretch class.
Using Roll Model® Therapy Balls to release tension throughout the body with self-massage of the muscles and connective tissue and trigger point release. Relax into longer held poses that will stretch the body and the mind into a state of deep relaxation and will have you floating out the door and onto the beach.
Roll Model® Therapy Balls are provided for your use.