A mindful day in Milton
This one-day immersive yoga and wellness experience will leave you feeling realigned and reconnected on a physical, mental, emotional and spiritual level.
Across your day…
A mindful day in Milton
This one-day immersive yoga and wellness experience will leave you feeling realigned and reconnected on a physical, mental, emotional and spiritual level.
Across your day you will experience a range of enriching and restoring yogic practices, beginning with group guided meditation and pranayama (breathing practices) to regulate your nervous system and establish an anchor point in your mind, ensuring you are centred and positioned to immerse yourself into the day. Then move through various thoughtfully planned offerings of vinyasa and yin yoga, journaling and yogic philosophy workshops.
Pure joy as you wake to the sunrise. Awe as you make it to the snowy peak. A sense of adventure as you motor across red plains. The relief of rejuvenation as you wade into an alpine stream. Connection as you taste native, fragrant leaves. A sense of belonging as you return to your favourite holiday house. Freedom as you dash into the waves. Discover the endless feelings a visit to NSW can inspire.
