Mums and Bubs Yoga - Full Program Pass | Casual Classes
Friday 18 October 2019 to Friday 13 December 2019
Your body, mind, emotions and spirit have undergone tremendous challenges and changes while birthing your baby and becoming a new mum. These classes are a great opportunity to introduce your baby to yoga, promote mother and baby bonding, and share time with other new mums.
A focus on easing your body back into a practice safely, incorporating mindfulness and breath techniques to calm and soothe the nervous system.