Foundations of Yoga
Wednesday 15 January 2020 to Wednesday 19 February 2020 (WEEKLY event)
The perfect place to begin is exactly where you are right now.
In this series, students can expect to dive into a thorough understanding of the practice of yoga; the postures, how the breath supports the body, healthy alignment, and, to cultivate the means to creating a strong and supple body.
Six week programme