Thredbo Wim Hof Method Fundamentals Workshop

Wednesday 17 July 2019 to Wednesday 25 September 2019 (WEEKLY event)

Overview

Learn the tools to take back control of your mind and body. The science based method involves a unique breathing technique and a two minute plunge in the Thredbo River.

Leah will discuss the science behind the method and how breathing and cold exposure effects their entire physiology. Become focused, aware, present and strong thanks to the huge amount of adrenaline that their body produces naturally.

Improve your mental health, sports performance, healing and recovery. Build resilience, adaptability and flexibility between your systems.

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