Mindfulness and Meditation Transformational Retreat (non residential)

10:00am to 2:00pm Saturday 04 May 2019 (Quarterly event)

Facilitator – Geraldine Zadkiel

This unique (non-residential) retreat will provide mindfulness and meditation techniques that you can use easily each day, practical tools to calm your busy mind and manage emotions and triggers, focusing on transforming inner turmoil to inner peace. Perfect if you are suffering from ongoing stress and ready to make a change.

Come and explore a self empowered healing journey that provides practical tools that can be implemented into your every day life.

The information obtained throughout this retreat will complement all health and wellbeing plans. It is an interactive program of learning new tools that are easy to practice and implement into each day.

Please note this is not counselling nor is it a replacement for medical diagnosis or treatment.

Nearby events

  1. Love Sea Food

    Thursday 01 August 2019 to Saturday 31 August 2019 , Nelson Bay

    If you love food this one's for you. Head to glorious Port Stephens, two and a half hours north of Sydney in August for a month-long celebration of the fresh and delicious Port Stephens food and the fisherman and farmers who catch and…

    01 Aug - 31 Aug