The Yoga Shala
The Yoga Shala is Port Macquarie’s longest established yoga studio, offering a range of different classes, including Ashtanga Yoga, Yin Yoga, Hatha Yoga, Pregnancy Yoga and Mums and Bubs. The classes are breath-focus and include physical postures as well as relaxation and meditation.
All teachers at The Yoga Shala are long-term practitioners who draw on their extensive experience and training as well as their own, regular practice in their teaching. Continued learning through own practice as well as with teachers is a priority.
At The Yoga Shala you will find a welcoming, supportive and safe environment for your yoga practice. They hold regular group classes, beginners courses, private classes, as well as retreats locally and overseas.