Stop Worrying Start Living Warners Bay

Saturday 16 February 2019

Discover how to unlearn the bad mental habit of worrying and become calmer and happier. Problems, worry, anxiety, and unhappiness are no more than negative thinking; they are feelings and do not exist outside the mind. Through training in meditation, and mindfulness, you learn to control your thoughts and let go of negative, self-defeating minds.

About the Teacher:
Gen Kelsang Rabten is the National Spiritual Director for Kadampa Buddhism in Australia, New Zealand, and South East Asia. Gen Rabten is also the Resident Teacher of Kadampa Meditation Centre Brisbane and teaches all the main classes and courses at the Centre. Gen Rabten has trained under the guidance of Venerable Geshe Kelsang Gyatso for over twenty-five years. His deep faith in Buddha’s teachings, and the sincerity of his practice inspire many people to embark on a meaningful and rich spiritual life.

For more information: http://meditateinnewcastle.org/

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