Balance, Breathe, Believe - Yoga Workshops East Maitland

Monday 04 February 2019 to Monday 18 February 2019

Join them for three blissful, soul nurturing yoga workshops - Balance, Breathe and Believe.

These workshops will run for three consecutive Monday evenings starting February 4, from 6.30pm to 8pm at Touch of Light Spiritual Gift Shop, East Maitland. You may attend one, two or all three workshops. Tickets are limited so get in quick.

Balance Workshop - Monday 4 February .
Life is a balance between effort and surrender.

In this workshop they will use different asana (poses) for each of their chakras to bring in prana (lifeforce) and help balance our energy.
This workshop will focus on restorative poses and yogic philosophy of the chakras.

Breathe Workshop - Monday 11 February.
Breath is the mother of the mind.
In this workshop we will use pranayama (breathwork) to calm and still the mind and body and nurture our soul.
This workshop will focus on breathwork and flowing floor poses.

Believe Workshop - Monday 18 February.
What you believe your receive.

In this workshop they will use asana (poses) and pranayama (breathwork) as a flow to connect our mind, body and soul and blissfully explore the joy of the unity.
This workshop will focus on restorative poses, breathwork and meditation.

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